Get Active!

  • Be active every day for at least 30 minutes in as many ways as possible
  • Include some vigorous exercise for extra benefit and fitness
  • Aim to maintain a healthy weight throughout life
Top Tips for a healthier lifestyle
lifting walking stretching
Read all about the benefits of...
  • Strength Staying strong can be easily achieved by regularly working all the body’s muscles. More...
  • Walking Walking has several benefits for general health and is one of the easiest forms of physical activity to do. More...
  • Stretching Regular stretching allows greater and easier movement, and helps the body to relax. More...

 

Events and Activities
  • Visit Sport BOP for all the latest news and events happening around the region
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