Ask the Expert

Do you have a question about a particular food or meal, or want to know how to make healthy choices for you and your family? Then why not send a question to Siobhan Miller, a nutrition advisor for Toi Te Ora – Public Health.

Siobhan Miller is a nutrition advisor for Toi Te Ora – Public Health and is a registered UK dietitian.

Email Siobhan Miller or send a message to heha@bopdhb.govt.nz

Or post your question to:
 Communications Team
BOPDHB
Tauranga Hospital
Cameron Road
Private Bay 12024
Tauranga 3143

Questions & Answers

This document is in Adobe Acrobat format. The food we eat can help reduce the risk of cancers
This document is in Adobe Acrobat format. Drink regularly throughout the day to avoid dehydration
This document is in Adobe Acrobat format. A balanced approached to snacking is important
This document is in Adobe Acrobat format. Breakfast is the most important meal of the day
This document is in Adobe Acrobat format. Fried foods should always be considered 'occasional' foods
This document is in Adobe Acrobat format. Keeping track of your weight can help you stay motivated
This document is in Adobe Acrobat format. Many daily activities count as exercise